Anxiety
Everyone experiences worry, fear and anxiety sometimes. It is a normal emotional response. It becomes a problem if you feel so anxious or afraid that it interferes with your normal day-to-day activities.
Some Common Symptoms
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always being in a bad mood
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irritability
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unrealistic fear that something bad will happen
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constant worry about school performance, friends, family, money, etc.
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having difficulty going to sleep and staying asleep
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having nightmares
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difficulty concentrating
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rapid breathing
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headaches, muscle tension
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sweating
What Can You Do?
RELAXATION: Things like going for a walk, listening to music or doing yoga might help you relax. Check the internet for information on relaxation.
EATING RIGHT: When people feel anxious, they often don’t care of themselves. Eat regular meals and make sure that you are eating healthy foods.
TALKING: Keeping things bottled up inside is likely going to increase your anxiety. Talk to a trusted friend or family member about the things that are making you feel anxious.
SEEK HELP: Click here for information on how to make a referral to FIREFLY for help to manage your anxiety.